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Tag: staying in the now

Nine Ways to Stay in the NOW

Nine Ways to Stay in the NOW

By on January 25, 2017 in Meditation

By: Missy Marston Metamissy.com Our brains love to keep us in the past and future, but our true selves flourish in the now. That’s why it’s important to train your mind to stop wandering into what has happened and what might happen, and instead to focus on what is happening around you in the present. […]

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