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Self-Discovery in Meditation

Self-Discovery in Meditation

By on November 10, 2016 in Meditation

By: Missy Marston Metamissy.com One of the most important benefits of meditation is the ability to slow everything down and really evaluate your thoughts, feelings, and desires. If left ignored, these emotions and wants can manifest into both mental and physical distress. Think of your body as its own entity and your brain as your […]

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