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How to Recognize the Subtle Bodies of Energy

By on April 12, 2017 in Healing

How to Recognize the Subtle Bodies of Energy

By: Missy Marston

Begin with an easy solo exercise, which allows you to begin to feel your own subtle energies and begin to work with color as a healing and energizing source.

  1. Rub your palms together quickly, as if you were washing them. Slowly separate them about two inches apart and simply feel the heat and energy you have created between them.How to Recognize the Subtle Bodies of Energy
  2. Hold your hands in the same position and focus on the color red. Envision red energy flowing out of your heart, into your chest, through your arms, and through your hands. Pay attention to the difference in the energy between your hands.
  3. Keep your palms two inches apart. You can begin again by rubbing your hands if you like, but it’s not necessary. Pick another color, like blue. Focus on the feeling of the color blue, and envision blue energy (or light) streaming from your heart, into your chest, through your arms, and out of your hands. Focus on the subtle differences in the two colors, and how blue feels in comparison to red. Analyze your whole body in your mind and try to sense how this color affects the rest of your body. Do you feel calmer with blue or do you feel a larger intensity than red? Try this with other colors, as well.
  4. Release the colored energies and return to a neutral state. You can do this by simply clearing your mind for a moment and putting your hands in a prayer position (which symbolizes and end). Now, bring your hands back together and pat them together as if you were creating a snowball of energy between them. Envision the ball of energy getting bigger and bigger, and expand your hands accordingly. Try to sense the energy you are creating between them, and see how far your hands can be from one another until you can no longer sense the energy.How to Recognize the Subtle Bodies of Energy

Try doing this activity at least once a day. You can try doing it in different locations, at different times of the day, and when you are experiencing certain strong emotions. Always keep in mind that different people can feel the subtle bodies in different ways – you may not feel them with your physical body. Instead, they can be seen as a form of colored light, some can ‘hear’ them as a rising or falling sound, and others just simply know when and where they are. How do you experience your energy?

Check out The Subtle Body Practice Manual: A Comprehensive Guide to Energy Healing for more techniques and in depth articles on feeling energy and energy healing!

Read more articles by Missy Marston!

Missy MarstonAbout the author: My name is Missy Marston, webmaster and editor of MetaMissy.com. I am 23 years of age living in sunny Florida. I have two dogs, two cats, and too many fish – I adore animals. I love reading, especially Kurt Vonnegut, and have a steady interest in philosophers. On October 10th, I lost my best friend and little sister, Christina. Out of that tragic experience came a reminder of my deep-rooted love for all things metaphysical and a sign for my future path. Within weeks, I began channeling Christina! I want everyone to know the enlightening truth that there is much more out there than we realize. There is so much more waiting inside of ourselves than we give credit for, and all of it is easily accessible. Come with me on a journey from deep inside your conscious to the outer rims of the multiverse! Follow me on Facebook!

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